Everything You Need to Know About Workplace Ergonomics
Many people spend a majority of their days working in an office setting, so it only makes sense to ensure your office space is as comfortable and welcoming as possible. An ergonomic workspace not only has a major impact on physical health and the overall experience of...
SMART Goals for 2022: How to Make and Keep Your New Year’s Resolutions
Happy New Year everyone! At the beginning of every year, people tend to find themselves motivated and ready to take on new goals. As a new year presents new opportunities to reflect and determine your aspirations for the year, New Year’s Resolutions are a great way to...
Tips for Staying Healthy Throughout the Holiday Season
The holidays are a time of celebration and self-indulgence! However, all of the wonderful holiday festivities such as large meals, sweet desserts, and the ability to lounge around the house all day long can have a significant impact on your health. Many people tend to...
The Difference Between Massage Therapy and Spa Massage
Massages are known for their physical relief to the human body through the manipulation of the body’s soft tissues. Depending on the type of massage, the purpose of a massage will be to either treat a medical condition, support the body in healing, or to help relieve...
Foods That Boost the Immune System
A strong immune system plays an important role in ensuring your health and wellness. It consists of organs, cells, tissues, and proteins that carry out bodily processes to fight off pathogens including viruses, bacteria, and foreign bodies that cause infection or...
Natural Remedies to Help You Sleep Better
Sleep is an essential human function that should be prioritized in order to maintain a healthy lifestyle. It allows the body and mind to rest, recharge, and wake up feeling refreshed. Unfortunately, not everyone is a good sleeper. Most adults need seven to nine hours...
Learn to Love Exercising
When you think of exercise, what comes to mind? Do you view it as an obligation or a chore? The way you perceive exercise has a direct result on your motivation and willingness to integrate fitness into your routine. It’s time to change your view on exercise, and...
How to Stay Motivated Through a Pandemic
Covid-19 has changed everyone’s lives in a multitude of ways. After months of staying inside, limiting exposure to friends and family, working remotely, and following several restrictions, we understand that it can be difficult to stay motivated during this time....