Preventing Home Gym Injuries
We know a lot of our clients have taken to exercising at home during the pandemic – and they are certainly not the only ones. If you have found yourself purchasing new equipment, dusting off your old tools, or just more motivated to get moving while staying home, then...
Working-from-home Upper Body Stretches
We all know how hazardous sitting in front of a computer is for our bodies, especially if you do not have an ideal ergonomic set-up for your workstation. Most of you are probably more aware of your ergonomics while at work in the office, but we know that many of our...
How to Stay Active During a Winter Pandemic
Happy New Year from the LiveWell Baden and Kitchener Physiotherapy family to yours! With this New Year comes new hope, chances, adventures, changes, and challenges. We know that one of the main challenges our clients have faced this season is trying to stay active and...
How to Return to Physical Activity
It has been challenging for many of our patients to remain active during COVID-19 while trying to stay safe and at home. Even though gyms and parks are open again, many of you still prefer to play it safe and avoid public gatherings as much as possible. Do not be too...