Hot Stone Massage Archives - LiveWell Health and Physiotherapy

Working-from-home Upper Body Stretches

Feb 15, 2021 | Hot Stone Massage, Massage Therapy, Pilates, Self-Care Tips, Tips and Tricks, Virtual Ergonomics, Work Life

We all know how hazardous sitting in front of a computer is for our bodies, especially if you do not have an ideal ergonomic set-up for your workstation. Most of you are probably more aware of your ergonomics while at work in the office, but we know that many of our...

Winter Pandemic Self-Care Tips

Jan 15, 2021 | Hot Stone Massage, Lifestyle, Osteopathy, Self-Care Tips, Tips and Tricks, Winter Safety, Work Life

Happy New Year from the LiveWell Waterloo (Formerly Absolute Rehab Centre) family to yours! We want to start 2021 on a positive note by giving you some self-care tips that can help make your year better, happier, and healthier. Winter is sometimes a challenging season...

How to Prevent Backpack Pain

Nov 1, 2020 | Bracing, Chiropractic, Hot Stone Massage, Lifestyle, Massage Therapy, Osteopathy, Physiotherapy, Self-Care Tips, Tips and Tricks

The start of a new school year is the perfect time to discuss and practice good backpack habits! Our team commonly sees patients with lower back pain and injuries that come from carrying backpacks and workbags. It is important to understand how backpacks can cause...

How Women Can Benefit From Physiotherapy

Apr 15, 2020 | Acupuncture, Chiropractic, Cupping, Hot Stone Massage, Massage Therapy, Orthotics, Pelvic Physiotherapy, Physiotherapy, Pilates

With Mother’s Day coming up this month, we thought it would be important to focus on how women can benefit from our services. It is a common myth that physiotherapy can only help certain people who have sustained an injury and want to build strength back. While...

Outdoor Activities to Stay Healthy This Winter

Feb 15, 2020 | Hot Stone Massage, Massage Therapy, Physiotherapy, Self-Care Tips, Winter Safety

Does the thought of winter temperatures make you feel like hibernating and avoiding the outdoors altogether? While winter requires us to take extra precautions, the colder weather actually provides some fun outdoor exercises that will help you stay active and beat the...

Tips for Staying Healthy This Winter

Nov 15, 2019 | Acupuncture, Hot Stone Massage, Lifestyle, Massage Therapy, Physiotherapy, Self-Care Tips, Tips and Tricks

If you’ve been through even one Canadian winter, you know well what the cold weather brings shorter days, longer nights, leaving for work or school in the dark, and later coming home in darkness once again. We all end up with a similar set of feelings – like the...