New Year Physiotherapy Goals

Happy New Year! It’s that time of year again: do you have your New Year’s Resolutions laid out yet? It can be overwhelming to think of ways to realistically improve yourself, so we’re here to help. Today’s blog is all about giving you specific goals that you can take...

Summer Wellness Tips for Healthy Living

It’s officially summer, which means longer days and warmer temperatures. As you’ll most likely be spending more time outdoors and on vacation within the coming months, it’s important that you keep your body’s health and wellness top of mind. While the summertime often...

The Health Benefits of Spring Cleaning

It’s that time of year again! Spring has sprung and it’s time for your annual spring cleaning. While we all know that spring cleaning can go a long way in terms of organizing and refreshing your home, you may be surprised to learn that it also provides several...

Natural Remedies to Help You Sleep Better

Sleep is an essential human function that should be prioritized in order to maintain a healthy lifestyle. It allows the body and mind to rest, recharge, and wake up feeling refreshed. Unfortunately, not everyone is a good sleeper. Most adults need seven to nine hours...