Debunking Common Pelvic Floor Myths

Are you wondering if your pelvic floor is functioning normally? Pelvic health is not something people often think of when doing their health checklists, but we’re here to remind you to add it! Your pelvic floor muscles are essential for your overall health to help...

Pelvic Floor Physiotherapy for Early Pregnancy

Pregnancy is a beautiful time as your body prepares to bring a new human into the world. But what women don’t always remember is that with pregnancy, the body changes drastically on the inside as much as it does on the outside in terms of muscles and strength. If you...