Stretches for Safe and Healthy Outdoor Exercising

We’re officially one month into summer, and what better way to celebrate than with some exciting sports and activities in the wonderful, warm weather. Whether you’re going for a run, playing a game of pick-up, or participating in a sports league, it’s essential that...

Summer Wellness Tips for Healthy Living

It’s officially summer, which means longer days and warmer temperatures. As you’ll most likely be spending more time outdoors and on vacation within the coming months, it’s important that you keep your body’s health and wellness top of mind. While the summertime often...

The Health Benefits of Spring Cleaning

It’s that time of year again! Spring has sprung and it’s time for your annual spring cleaning. While we all know that spring cleaning can go a long way in terms of organizing and refreshing your home, you may be surprised to learn that it also provides several...

Signs That You May Need a Knee Brace

Living an active, well-balanced lifestyle is extremely important. However, if you’re experiencing pain during physical activity, you may need extra support to ensure your exercises are having a positive effect on your body, rather than a negative one. Many people...

Common Acupuncture Myths Debunked

Acupuncture is a form of alternative medicine that involves inserting very thin needles through the skin at strategic points of the body. It works to alleviate pain and inflammation, as well as treat a variety of conditions including back pain, headaches, and other...

What To Do Before and After a Workout

When it comes to your fitness routine, the workout itself often gets all of the credit. However, what you do before and after a workout is just as important! Your workout makes up only 1-2 hours of your day, so make the other 23-24 hours count! To get the most out of...