How to Stay Motivated Through a Pandemic
Covid-19 has changed everyone’s lives in a multitude of ways. After months of staying inside, limiting exposure to friends and family, working remotely, and following several restrictions, we understand that it can be difficult to stay motivated during this time....
Physiotherapy Relief For Office Job Arm
It is unfortunately quite common for people who work office jobs to experience some form of arm pain in their careers. This is especially true for those who continue to work from home in workstations that are not ergonomically correct. Check out our new Virtual...
Can Physiotherapy Help With My Headaches?
Headaches are a very common health condition that, unfortunately, people leave untreated. You don’t have to live through the head pain! Learn how our physiotherapist team in Kitchener (Lancaster and Driftwood), Waterloo, and Baden can diagnose and treat your headaches...
Working-From-Home Lower Body Stretches
Last month we focused on some upper body stretches that you can do while working from home to ease aches, pains, and tension. But we didn’t want to leave your lower body out of the blogs because it too is probably feeling some extra stress if you do not have your...
