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Everything You Need to Know About Workplace Ergonomics

Everything You Need to Know About Workplace Ergonomics

Jan 14, 2022 | Virtual Ergonomics, Work Life

Many people spend a majority of their days working in an office setting, so it only makes sense to ensure your office space is as comfortable and welcoming as possible. An ergonomic workspace not only has a major impact on physical health and the overall experience of...
How to Stay Motivated Through a Pandemic

How to Stay Motivated Through a Pandemic

Oct 1, 2021 | Self-Care Tips, Tips and Tricks, Work Life

Covid-19 has changed everyone’s lives in a multitude of ways. After months of staying inside, limiting exposure to friends and family, working remotely, and following several restrictions, we understand that it can be difficult to stay motivated during this time....
Physiotherapy Relief For Office Job Arm

Physiotherapy Relief For Office Job Arm

Apr 15, 2021 | Bracing, Lifestyle, Physiotherapy, Self-Care Tips, Tips and Tricks, Virtual Ergonomics, Work Life

It is unfortunately quite common for people who work office jobs to experience some form of arm pain in their careers. This is especially true for those who continue to work from home in workstations that are not ergonomically correct. Check out our new Virtual...
Can Physiotherapy Help With My Headaches?

Can Physiotherapy Help With My Headaches?

Apr 1, 2021 | Lifestyle, Massage Therapy, Physiotherapy, Self-Care Tips, Tips and Tricks, Work Life

Headaches are a very common health condition that, unfortunately, people leave untreated. You don’t have to live through the head pain! Learn how our physiotherapist team in Kitchener (Lancaster and Driftwood), Waterloo, and Baden can diagnose and treat your headaches...
Working-From-Home Lower Body Stretches

Working-From-Home Lower Body Stretches

Mar 15, 2021 | Chiropractic, Lifestyle, Massage Therapy, Self-Care Tips, Tips and Tricks, Virtual Ergonomics, Work Life

Last month we focused on some upper body stretches that you can do while working from home to ease aches, pains, and tension. But we didn’t want to leave your lower body out of the blogs because it too is probably feeling some extra stress if you do not have your...
Preventing Home Gym Injuries

Preventing Home Gym Injuries

Mar 1, 2021 | Chiropractic, Fitness, Lifestyle, Pilates, Self-Care Tips, Tips and Tricks, Work Life

We know a lot of our clients have taken to exercising at home during the pandemic – and they are certainly not the only ones. If you have found yourself purchasing new equipment, dusting off your old tools, or just more motivated to get moving while staying home, then...
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Update on Masks in the Clinic

As of April 27, 2022 masks continue to be mandatory in the clinic!

Because our clinic is a private healthcare setting we will be following the mask guidelines until June 11, 2022.

Please continue to wear your mask throughout your appointment time. Unless our professional colleges or associations say otherwise, this is the plan we have in place.

We appreciate your understanding and cooperation in following these guidelines!

-Your Livewell Health and Physiotherapy Team!

LiveWell Health and Physiotherapy
Please read for an important
COVID-19 update!
Rehabilitation Therapies are essential and under the Ministry of Health guidelines
we will remain OPEN!
LiveWell Health and Physiotherapy maintains our current operations as of
September 22, 2021.
Vaccine Passports are not required for essential service
providers/businesses.

Click Here to Learn More

We will continue to advocate for your health and wellbeing.