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Working-from-home Upper Body Stretches

Working-from-home Upper Body Stretches

Feb 15, 2021 | Hot Stone Massage, Massage Therapy, Pilates, Self-Care Tips, Tips and Tricks, Virtual Ergonomics, Work Life

We all know how hazardous sitting in front of a computer is for our bodies, especially if you do not have an ideal ergonomic set-up for your workstation. Most of you are probably more aware of your ergonomics while at work in the office, but we know that many of our...
Winter Pandemic Self-Care Tips

Winter Pandemic Self-Care Tips

Jan 15, 2021 | Hot Stone Massage, Lifestyle, Osteopathy, Self-Care Tips, Tips and Tricks, Winter Safety, Work Life

Happy New Year from the LiveWell Waterloo (Formerly Absolute Rehab Centre) family to yours! We want to start 2021 on a positive note by giving you some self-care tips that can help make your year better, happier, and healthier. Winter is sometimes a challenging season...
Tips to Improve Your Home Office

Tips to Improve Your Home Office

Jun 1, 2020 | Lifestyle, Self-Care Tips, Tips and Tricks, Virtual Ergonomics, Work Life

The COVID-19 pandemic has meant that many of us are required to work from home to follow social distancing protocols. If you didn’t already have some sort of at home office or workstation set up, you were probably left scrambling to create a makeshift office for the...
Physiotherapy Treatments For Carpal Tunnel Syndrome

Physiotherapy Treatments For Carpal Tunnel Syndrome

Mar 15, 2020 | Acupuncture, Chiropractic, Physiotherapy, Virtual Ergonomics, Work Life

If you are worried that you might be experiencing carpal tunnel syndrome (CTS), taking action and seeking care as soon as you notice symptoms is important to reduce risk factors and pressure on your wrist nerve. Carpal tunnel syndrome, if not diagnosed or treated,...
Easy Workplace Updates to Improve Your Health

Easy Workplace Updates to Improve Your Health

Feb 1, 2020 | Cupping, Self-Care Tips, Tips and Tricks, Virtual Ergonomics, Work Life

The new year is the perfect time to update your workspace to give yourself a fresh, clean start at work. Even if you work from home, it is important to periodically evaluate how your workspace impacts your productivity and overall health. Your physical surroundings...
Carpal Tunnel Syndrome: Office Woes and Gamer Noes!

Carpal Tunnel Syndrome: Office Woes and Gamer Noes!

Jun 15, 2017 | Massage Therapy, Virtual Ergonomics, Work Life

Carpal Tunnel Syndrome is one of the most common wrist and hand injuries today. We see this injury in office workers, gamers and students alike because of their posture while being at the computer. Here’s what to look out for and how to get pain treatment for CTS....
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Update on Masks in the Clinic

As of April 27, 2022 masks continue to be mandatory in the clinic!

Because our clinic is a private healthcare setting we will be following the mask guidelines until June 11, 2022.

Please continue to wear your mask throughout your appointment time. Unless our professional colleges or associations say otherwise, this is the plan we have in place.

We appreciate your understanding and cooperation in following these guidelines!

-Your Livewell Health and Physiotherapy Team!

LiveWell Health and Physiotherapy
Please read for an important
COVID-19 update!
Rehabilitation Therapies are essential and under the Ministry of Health guidelines
we will remain OPEN!
LiveWell Health and Physiotherapy maintains our current operations as of
September 22, 2021.
Vaccine Passports are not required for essential service
providers/businesses.

Click Here to Learn More

We will continue to advocate for your health and wellbeing.