Stretches for Safe and Healthy Outdoor Exercising

We’re officially one month into summer, and what better way to celebrate than with some exciting sports and activities in the wonderful, warm weather. Whether you’re going for a run, playing a game of pick-up, or participating in a sports league, it’s essential that...

What To Do Before and After a Workout

When it comes to your fitness routine, the workout itself often gets all of the credit. However, what you do before and after a workout is just as important! Your workout makes up only 1-2 hours of your day, so make the other 23-24 hours count! To get the most out of...

Returning to Fitness After an Injury

We understand that coming back from an injury can be a challenging and frustrating process. However, you can take comfort in knowing that you can safely return to physical activity once you are feeling better and have been cleared by your doctor. Whether you have...

Learn to Love Exercising

When you think of exercise, what comes to mind? Do you view it as an obligation or a chore? The way you perceive exercise has a direct result on your motivation and willingness to integrate fitness into your routine. It’s time to change your view on exercise, and...

Healthy Body, Healthy Mind

Physical and mental health oftentimes go hand-in-hand, and are essential for your overall health and wellbeing. Both benefit from regular maintenance and can significantly affect one another. There are several factors that can influence your physical and mental health...

Summer Outdoor Activities

Happy Summer! As we all continue to fight the spread of COVID-19 by getting vaccinated and following public health guidelines, we know a lot of our patients are looking for safe ways to enjoy our summer weather this year. It is so important to get outside and soak up...