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Everything You Need to Know About Workplace Ergonomics

Everything You Need to Know About Workplace Ergonomics

Jan 14, 2022 | Virtual Ergonomics, Work Life

Many people spend a majority of their days working in an office setting, so it only makes sense to ensure your office space is as comfortable and welcoming as possible. An ergonomic workspace not only has a major impact on physical health and the overall experience of...
Physiotherapy Relief For Office Job Arm

Physiotherapy Relief For Office Job Arm

Apr 15, 2021 | Bracing, Lifestyle, Physiotherapy, Self-Care Tips, Tips and Tricks, Virtual Ergonomics, Work Life

It is unfortunately quite common for people who work office jobs to experience some form of arm pain in their careers. This is especially true for those who continue to work from home in workstations that are not ergonomically correct. Check out our new Virtual...
Working-From-Home Lower Body Stretches

Working-From-Home Lower Body Stretches

Mar 15, 2021 | Chiropractic, Lifestyle, Massage Therapy, Self-Care Tips, Tips and Tricks, Virtual Ergonomics, Work Life

Last month we focused on some upper body stretches that you can do while working from home to ease aches, pains, and tension. But we didn’t want to leave your lower body out of the blogs because it too is probably feeling some extra stress if you do not have your...
Working-from-home Upper Body Stretches

Working-from-home Upper Body Stretches

Feb 15, 2021 | Hot Stone Massage, Massage Therapy, Pilates, Self-Care Tips, Tips and Tricks, Virtual Ergonomics, Work Life

We all know how hazardous sitting in front of a computer is for our bodies, especially if you do not have an ideal ergonomic set-up for your workstation. Most of you are probably more aware of your ergonomics while at work in the office, but we know that many of our...
How to Return to Physical Activity

How to Return to Physical Activity

Nov 15, 2020 | Fitness, Physiotherapy, Pilates, Self-Care Tips, Tips and Tricks, Virtual Ergonomics

It has been challenging for many of our patients to remain active during COVID-19 while trying to stay safe and at home. Even though gyms and parks are open again, many of you still prefer to play it safe and avoid public gatherings as much as possible. Do not be too...
Tips to Improve Your Home Office

Tips to Improve Your Home Office

Jun 1, 2020 | Lifestyle, Self-Care Tips, Tips and Tricks, Virtual Ergonomics, Work Life

The COVID-19 pandemic has meant that many of us are required to work from home to follow social distancing protocols. If you didn’t already have some sort of at home office or workstation set up, you were probably left scrambling to create a makeshift office for the...
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