How to Stay Active at Home
Even as businesses begin to slowly reopen in Ontario, we know most of you are probably still staying home more than pre-pandemic. However, spending more time at home does not mean you can stop prioritizing your physical and mental health – in fact doing so might be...
Tips for Home Exercise Motivation
While we all self-isolate and stay home, it is important not to neglect the amount of physical activity you do each day. While our region’s fitness centres and parks remain closed for the time being, we recommend making the switch to home exercising to stay healthy...
How Women Can Benefit From Physiotherapy
With Mother’s Day coming up this month, we thought it would be important to focus on how women can benefit from our services. It is a common myth that physiotherapy can only help certain people who have sustained an injury and want to build strength back. While...
How Pilates Can Improve Your Golf Game
Spring is officially here! With the new season comes warmer weather, sunshine, and of course, golf season. While golf season typically means spending the day with a group of friends and more than likely some frustration, it can also mean injuries, pain, and discomfort...