Perfecting Your Posture And What It Can Do For Your Health
Your posture plays an integral part in your overall health— more than you may even know. In fact, poor posture can cause as much damage to your body and wellbeing as much more severe injuries. But despite the significant part that your posture plays in your health,...
Why Your Muscles and Joints Might be Feeling Sore and Stiff
As the temperature continues to drop and as we inch closer to winter, many of you have more than likely started to experience muscle and joint stiffness or soreness. And while your friends and family may insist that you’re crazy, they’re wrong. There is,...