Common Acupuncture Myths Debunked

Acupuncture is a form of alternative medicine that involves inserting very thin needles through the skin at strategic points of the body. It works to alleviate pain and inflammation, as well as treat a variety of conditions including back pain, headaches, and other...

What To Do Before and After a Workout

When it comes to your fitness routine, the workout itself often gets all of the credit. However, what you do before and after a workout is just as important! Your workout makes up only 1-2 hours of your day, so make the other 23-24 hours count! To get the most out of...

How Pilates Can Improve Your Quality of Life

Pilates is a body-mind fitness system that works to enhance physical and mental health. Through its low-impact exercises, Pilates allows the body to move more naturally and helps you enjoy life more freely through movement and focus. There are several benefits to...

Returning to Fitness After an Injury

We understand that coming back from an injury can be a challenging and frustrating process. However, you can take comfort in knowing that you can safely return to physical activity once you are feeling better and have been cleared by your doctor. Whether you have...

The Difference Between Massage Therapy and Spa Massage

Massages are known for their physical relief to the human body through the manipulation of the body’s soft tissues. Depending on the type of massage, the purpose of a massage will be to either treat a medical condition, support the body in healing, or to help relieve...

Foods That Boost the Immune System

A strong immune system plays an important role in ensuring your health and wellness. It consists of organs, cells, tissues, and proteins that carry out bodily processes to fight off pathogens including viruses, bacteria, and foreign bodies that cause infection or...