Learn to Love Exercising
When you think of exercise, what comes to mind? Do you view it as an obligation or a chore? The way you perceive exercise has a direct result on your motivation and willingness to integrate fitness into your routine. It’s time to change your view on exercise, and...
How to Stay Motivated Through a Pandemic
Covid-19 has changed everyone’s lives in a multitude of ways. After months of staying inside, limiting exposure to friends and family, working remotely, and following several restrictions, we understand that it can be difficult to stay motivated during this time....
How Physiotherapy Can Recharge Your Body
It’s time to get your body moving again! Physiotherapy is a form of physical therapy that works to treat, restore, and maintain your mobility. By partaking in physiotherapy, your physical health can be improved quite significantly, and in turn, have your body...
Healthy Body, Healthy Mind
Physical and mental health oftentimes go hand-in-hand, and are essential for your overall health and wellbeing. Both benefit from regular maintenance and can significantly affect one another. There are several factors that can influence your physical and mental health...
Debunking Common Pelvic Floor Myths
Are you wondering if your pelvic floor is functioning normally? Pelvic health is not something people often think of when doing their health checklists, but we’re here to remind you to add it! Your pelvic floor muscles are essential for your overall health to help...
Do You Need Orthotics?
Are you considering getting orthotics but you’re not sure if they will work for your needs? We often get asked how we know when our clients need orthotics so we thought we would help answer some of your questions in today’s blog. Unfortunately, a lot of people ignore...
Summer Outdoor Activities
Happy Summer! As we all continue to fight the spread of COVID-19 by getting vaccinated and following public health guidelines, we know a lot of our patients are looking for safe ways to enjoy our summer weather this year. It is so important to get outside and soak up...
Golf Without Back Pain
With golf courses open again here in Ontario, we know many of you rushed to the course to make up for the lost time. Perhaps this year more than ever, we also know that some of you may have already experienced or are still experiencing some back pain after hitting the...