Our Services

Core Rehab Program

Our Core Rehab program can be beneficial for individuals of all ages and fitness levels who seek to improve their core strength, alleviate pain, prevent injuries, and enhance their overall physical performance and well-being


What is Core Rehabilitation?

Core rehabilitation, often referred to as core rehab, is a specialized approach aimed at restoring and improving the function and strength of the core muscles. The core muscles are a group of muscles located in the abdomen, lower back, pelvis, and hips. They provide stability, support, and facilitate movement throughout the body.
At LiveWell Health and Physiotherapy, you will work with Heidi in our customized Core Rehab Program. This program typically involves targeted exercises and movements designed to address weaknesses, imbalances, or injuries in the core muscles. To begin this treatment, you must be assessed by one of our Physiotherapist and then be referred by that therapist into our Core Rehab Program. 


Find Your Clinic

Patients looking for private and group sessions come to LiveWell Health and Physiotherapy Waterloo because of our holistic approach. Our certified instructors focus on the relation between body and mind to improve your overall health. 

How Can Core Rehab Help Me?

Here are some ways in which core rehab can help you:

Improved Core Strength: Core muscles play a crucial role in supporting the spine, pelvis, and hips, which are essential for maintaining proper posture and balance. Core rehab focuses on strengthening these muscles, leading to improved stability and reduced risk of injuries.

Relief from Pain: Weakness or imbalances in the core muscles can contribute to various types of pain, including lower back pain. Core rehab targets these issues by addressing underlying weaknesses and imbalances, thus alleviating discomfort and promoting pain-free movement.


Enhanced Performance: Whether you’re an athlete looking to improve your performance or someone who wants to enhance their daily activities, a strong core is essential. Core rehab can help you achieve better performance in sports, fitness routines, and everyday tasks by optimizing core muscle function.

Injury Prevention: Strengthening the core muscles can help prevent injuries, particularly those related to the back, hips, and pelvis. By improving stability and support, core rehab reduces the likelihood of strains, sprains, and other injuries during physical activities or daily movements.

Posture Correction: Poor posture is often a result of weak core muscles, leading to slouching, rounded shoulders, and other alignment issues. Core rehab focuses on correcting posture by strengthening the core muscles, allowing you to maintain a more upright and aligned position.

Enhanced Mobility and Flexibility: A strong core provides a stable foundation for movement, allowing for better range of motion and flexibility in various joints. Core rehab exercises can help improve mobility in the spine, hips, and pelvis, leading to increased flexibility and ease of movement.


The LiveWell Approach

Our team of instructors in Waterloo is dedicated to guiding you through your wellness journey, helping you to reconnect with your body and mind. We prioritize the responsibility of teaching, constantly refining our methods to ensure the highest quality of instruction. With our comprehensive core rehab services, you can strengthen your core, enhance your health, and truly live well.

Meet the LiveWell Team

Call to Book the LiveWell Core Rehab Program with Heidi

Booking for our Core Rehab program is simple and straightforward. All you need to do is schedule an assessment with one of our experienced Physiotherapists. During the assessment, the Physiotherapist will evaluate your current condition, identify any weaknesses or imbalances in your core muscles, and determine if core rehab is suitable for you.

Following the assessment, if it is determined that core rehab is beneficial for your needs, the Physiotherapist will refer you to our Core Rehab program. You’ll then have the opportunity to work with our dedicated Pilates instructor, Heidi, who will guide you through a series of targeted exercises and movements designed to strengthen your core muscles and improve your overall function and well-being.

Don’t let core weaknesses or imbalances hold you back from living your best life. Take the first step towards a stronger, healthier core by booking your assessment with LiveWell Health and Physiotherapy today. We’re here to support you on your journey to better health and fitness.

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