The Difference Between a Sprain and a Strain

Have you ever sprained an ankle while playing a sport or moving awkwardly? Or maybe it was a strain, and you simply didn’t know the difference? The terms sprain and strain are often used interchangeably, however, there are some key differences that set them apart. So,...

Ways to Treat Chronic Back Pain

Although very common among adults, chronic back pain is often played off as normal or something you should just live with. However, that is not the case! You can do several things to pinpoint and treat your back pain. So, if you’re suffering from chronic back pain and...

Meet the Team – LiveWell Baden

Here at LiveWell Baden, our team is proud to provide a full circle of healing practices with customized treatment plans tailored to our patient’s individual needs. We’re happy to welcome all types of patients with all types of health and wellness goals, and we’re...

Meet the Team – LiveWell Driftwood

At LiveWell Driftwood, we’re dedicated to providing long-term health solutions through advanced and proven therapy techniques. Growing into a multi-disciplinary health and wellness centre, our team always places the success of our patients at the forefront of our...

Meet the Team – LiveWell Waterloo

Here at LiveWell Waterloo, our commitment has always been and will continue to be the health, wellness, and success of each and every one of our patients. We are proud to welcome all types of patients with all types of goals, and we are committed to making every...

Meet the Team – LiveWell Lancaster

At LiveWell Lancaster, our mission is to provide our patients with therapy, services, and treatment plans that encourage a thriving, healthy, and happy life. As we welcome all types of patients with all types of health and wellness goals, we want every appointment to...

Stretches for Safe and Healthy Outdoor Exercising

We’re officially one month into summer, and what better way to celebrate than with some exciting sports and activities in the wonderful, warm weather. Whether you’re going for a run, playing a game of pick-up, or participating in a sports league, it’s essential that...

Summer Wellness Tips for Healthy Living

It’s officially summer, which means longer days and warmer temperatures. As you’ll most likely be spending more time outdoors and on vacation within the coming months, it’s important that you keep your body’s health and wellness top of mind. While the summertime often...