7 Ways to Prepare for Running Season
We don’t want to jinx it, especially after those sporadic snow flurries we got last month, but…Spring is here! We know a lot of our clients are happy to rediscover some of their favourite warm-weather activities; the most popular of which right now seems to be...
How To Improve Your Sleeping Posture
You may not be overly concerned about the positions you sleep in. A lot of our patients are unaware of just how important your sleeping posture is for the overall health of your body. Similar to maintaining good posture throughout the day, maintaining a good sleeping...
Physiotherapy Relief For Office Job Arm
It is unfortunately quite common for people who work office jobs to experience some form of arm pain in their careers. This is especially true for those who continue to work from home in workstations that are not ergonomically correct. Check out our new Virtual...
Can Physiotherapy Help With My Headaches?
Headaches are a very common health condition that, unfortunately, people leave untreated. You don’t have to live through the head pain! Learn how our physiotherapist team in Kitchener (Lancaster and Driftwood), Waterloo, and Baden can diagnose and treat your headaches...