Healthy Body, Healthy Mind
Physical and mental health oftentimes go hand-in-hand, and are essential for your overall health and wellbeing. Both benefit from regular maintenance and can significantly affect one another. There are several factors that can influence your physical and mental health...
Summer Outdoor Activities
Happy Summer! As we all continue to fight the spread of COVID-19 by getting vaccinated and following public health guidelines, we know a lot of our patients are looking for safe ways to enjoy our summer weather this year. It is so important to get outside and soak up...
Golf Without Back Pain
With golf courses open again here in Ontario, we know many of you rushed to the course to make up for the lost time. Perhaps this year more than ever, we also know that some of you may have already experienced or are still experiencing some back pain after hitting the...
How To Prevent Burnout
The past year has been a lot to digest and take on for all of us. The word “burnout” has been tossed around a lot in the media recently as it is not uncommon for people to report feeling helpless, exhausted, and detached from life. Burnout is a real condition that...