The Health Benefits of Spring Cleaning
It’s that time of year again! Spring has sprung and it’s time for your annual spring cleaning. While we all know that spring cleaning can go a long way in terms of organizing and refreshing your home, you may be surprised to learn that it also provides several...
Signs That You May Need a Knee Brace
Living an active, well-balanced lifestyle is extremely important. However, if you’re experiencing pain during physical activity, you may need extra support to ensure your exercises are having a positive effect on your body, rather than a negative one. Many people...
Common Acupuncture Myths Debunked
Acupuncture is a form of alternative medicine that involves inserting very thin needles through the skin at strategic points of the body. It works to alleviate pain and inflammation, as well as treat a variety of conditions including back pain, headaches, and other...
What To Do Before and After a Workout
When it comes to your fitness routine, the workout itself often gets all of the credit. However, what you do before and after a workout is just as important! Your workout makes up only 1-2 hours of your day, so make the other 23-24 hours count! To get the most out of...
Vitamins and Supplements That Will Boost Your Health and Immune System
Your health is one of your most valuable assets, so it’s important to take extra precautions, as well as the steps needed to boost your health and immune system. Today and every day, we want our patients, staff, and community members to stay safe and healthy, that’s...
How Pilates Can Improve Your Quality of Life
Pilates is a body-mind fitness system that works to enhance physical and mental health. Through its low-impact exercises, Pilates allows the body to move more naturally and helps you enjoy life more freely through movement and focus. There are several benefits to...
Returning to Fitness After an Injury
We understand that coming back from an injury can be a challenging and frustrating process. However, you can take comfort in knowing that you can safely return to physical activity once you are feeling better and have been cleared by your doctor. Whether you have...
Everything You Need to Know About Workplace Ergonomics
Many people spend a majority of their days working in an office setting, so it only makes sense to ensure your office space is as comfortable and welcoming as possible. An ergonomic workspace not only has a major impact on physical health and the overall experience of...