The Hidden Effects of Stress on Your Body and How Pilates Can Help This Fall
October is a time of transition. The weather cools, days get shorter, and schedules are busier. School routines are established, work demands are steady, and evenings are often filled with activities. While these changes bring structure, they also increase stress....
Hoppin’ into Ergonomics: How to Crack the Code for a Healthy Home Office
Easter is upon us, and while you might be thinking about chocolate bunnies and egg hunts, there’s another kind of cracking we want to help you avoid—your poor back! If your home office setup is less “ergonomically sound” and more “ouch, my neck,” then it’s time to hop...
New Year, New You: Building Healthy Habits That Stick
As the new year begins, many of us feel inspired to set ambitious fitness goals, improve our health, and embrace a fresh start. This time of year symbolizes new opportunities and a chance to reset. While the motivation to create positive change is high, turning those...
Meet the Team – LiveWell Driftwood
At LiveWell Driftwood, we’re dedicated to providing long-term health solutions through advanced and proven therapy techniques. Growing into a multi-disciplinary health and wellness centre, our team always places the success of our patients at the forefront of our...