Physiotherapy and Walking Outside in the Winter
Wintertime is considerably harder on the average person. Not only is the weather colder but there are also slippery conditions right outside your front door, making it a challenge to get out of the house. At LiveWell Health and Physiotherapy, we don’t believe that...
Tips for Staying Healthy This Winter
If you’ve been through even one Canadian winter, you know well what the cold weather brings shorter days, longer nights, leaving for work or school in the dark, and later coming home in darkness once again. We all end up with a similar set of feelings – like the...
Road Trip Wellness 101
Summer has officially arrived! And for many of us, that means endless trips to the cottage or campsite. It also means countless hours spent on the road either as the driver or as a passenger. And while every brand seems to claim their car’s seats are the comfiest, no...
Perfecting Your Posture And What It Can Do For Your Health
Your posture plays an integral part in your overall health— more than you may even know. In fact, poor posture can cause as much damage to your body and wellbeing as much more severe injuries. But despite the significant part that your posture plays in your health,...