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How Physiotherapy Can Boost Your Mood

How Physiotherapy Can Boost Your Mood

Aug 15, 2020 | Physiotherapy, Self-Care Tips, Tips and Tricks

Our mental and emotional health plays a huge role in our overall wellness and quality of life. Although physiotherapy is usually associated with physical rehabilitation and pain relief, our services can also help improve mental wellbeing. One of the best parts about...
Physiotherapy for Headache and Migraine Relief

Physiotherapy for Headache and Migraine Relief

Jul 1, 2020 | Acupuncture, Massage Therapy, Physiotherapy, Pilates, Self-Care Tips

For anyone that has experienced a migraine or constant headache, you know how debilitating the pain and discomfort can be. It can start as a dull background discomfort and work its way up to a throbbing pressure. This aching can be short-lived or last longer than a...
How Women Can Benefit From Physiotherapy

How Women Can Benefit From Physiotherapy

Apr 15, 2020 | Acupuncture, Chiropractic, Cupping, Hot Stone Massage, Massage Therapy, Orthotics, Pelvic Physiotherapy, Physiotherapy, Pilates

With Mother’s Day coming up this month, we thought it would be important to focus on how women can benefit from our services. It is a common myth that physiotherapy can only help certain people who have sustained an injury and want to build strength back. While...
Physiotherapy Treatments For Carpal Tunnel Syndrome

Physiotherapy Treatments For Carpal Tunnel Syndrome

Mar 15, 2020 | Acupuncture, Chiropractic, Physiotherapy, Virtual Ergonomics, Work Life

If you are worried that you might be experiencing carpal tunnel syndrome (CTS), taking action and seeking care as soon as you notice symptoms is important to reduce risk factors and pressure on your wrist nerve. Carpal tunnel syndrome, if not diagnosed or treated,...
Physiotherapy Shoulder Pain Treatment

Physiotherapy Shoulder Pain Treatment

Mar 1, 2020 | Chiropractic, Osteopathy, Physiotherapy

You may not think about them often, but your shoulders are actually crucial in helping you complete daily tasks. This is because the shoulder is the most mobile joint in the body which allows for a very wide range of movements. If you have ever suffered from shoulder...
Outdoor Activities to Stay Healthy This Winter

Outdoor Activities to Stay Healthy This Winter

Feb 15, 2020 | Hot Stone Massage, Massage Therapy, Physiotherapy, Self-Care Tips, Winter Safety

Does the thought of winter temperatures make you feel like hibernating and avoiding the outdoors altogether? While winter requires us to take extra precautions, the colder weather actually provides some fun outdoor exercises that will help you stay active and beat the...
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