How to Return to Physical Activity
It has been challenging for many of our patients to remain active during COVID-19 while trying to stay safe and at home. Even though gyms and parks are open again, many of you still prefer to play it safe and avoid public gatherings as much as possible. Do not be too...
How to Prevent Backpack Pain
The start of a new school year is the perfect time to discuss and practice good backpack habits! Our team commonly sees patients with lower back pain and injuries that come from carrying backpacks and workbags. It is important to understand how backpacks can cause...
Back to School Wellness Tips
Back to school season is both an exciting and stressful time of year filled with new experiences. With this school year, we know that stress is probably a lot higher than normal for parents, students, and school staff members. We are all doing the best we can to stop...
How Physiotherapy Can Boost Your Mood
Our mental and emotional health plays a huge role in our overall wellness and quality of life. Although physiotherapy is usually associated with physical rehabilitation and pain relief, our services can also help improve mental wellbeing. One of the best parts about...