LiveWell Health and Physiotherapy
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Winter Pandemic Self-Care Tips

Winter Pandemic Self-Care Tips

Jan 15, 2021 | Hot Stone Massage, Lifestyle, Osteopathy, Self-Care Tips, Tips and Tricks, Winter Safety, Work Life

Happy New Year from the LiveWell Waterloo (Formerly Absolute Rehab Centre) family to yours! We want to start 2021 on a positive note by giving you some self-care tips that can help make your year better, happier, and healthier. Winter is sometimes a challenging season...
How to Stay Active During a Winter Pandemic

How to Stay Active During a Winter Pandemic

Jan 1, 2021 | Lifestyle, Massage Therapy, Physiotherapy, Pilates, Self-Care Tips, Tips and Tricks, Winter Safety

Happy New Year from the LiveWell Baden and Kitchener Physiotherapy family to yours! With this New Year comes new hope, chances, adventures, changes, and challenges. We know that one of the main challenges our clients have faced this season is trying to stay active and...
Cold-Weather Running Tips

Cold-Weather Running Tips

Dec 15, 2020 | Fitness, Lifestyle, Massage Therapy, Physiotherapy, Self-Care Tips, Tips and Tricks, Winter Safety

As the weather starts to get colder and the days begin to become shorter, you may feel compelled to stop your morning run in favour of a cozy cup of warm coffee while wrapped up on your couch. No judgement here, we understand that frigid temperatures, high winds, icy...
Snow Shovelling Safety Tips

Snow Shovelling Safety Tips

Dec 1, 2020 | Chiropractic, Lifestyle, Self-Care Tips, Tips and Tricks, Winter Safety

Unfortunately, shovelling is one of the main causes of back injuries during the winter months. At LiveWell Health and Physiotherapy, we see a variety of patients each year with constant lower back pain due to shovelling the snow off driveways, walkways, and sidewalks....
How to Return to Physical Activity

How to Return to Physical Activity

Nov 15, 2020 | Fitness, Physiotherapy, Pilates, Self-Care Tips, Tips and Tricks, Virtual Ergonomics

It has been challenging for many of our patients to remain active during COVID-19 while trying to stay safe and at home. Even though gyms and parks are open again, many of you still prefer to play it safe and avoid public gatherings as much as possible. Do not be too...
How to Prevent Backpack Pain

How to Prevent Backpack Pain

Nov 1, 2020 | Bracing, Chiropractic, Hot Stone Massage, Lifestyle, Massage Therapy, Osteopathy, Physiotherapy, Self-Care Tips, Tips and Tricks

The start of a new school year is the perfect time to discuss and practice good backpack habits! Our team commonly sees patients with lower back pain and injuries that come from carrying backpacks and workbags. It is important to understand how backpacks can cause...
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