How to Prevent Running Injuries
As the weather continues to warm up, we know many of you are checking out our local Kitchener trails or Baden trails! While it is awesome to see so many of you get outside and stay active, we thought now would be a good time to outline some common running injuries and...
How to Stay Active at Home
Even as businesses begin to slowly reopen in Ontario, we know most of you are probably still staying home more than pre-pandemic. However, spending more time at home does not mean you can stop prioritizing your physical and mental health – in fact doing so might be...
Tips to Improve Your Home Office
The COVID-19 pandemic has meant that many of us are required to work from home to follow social distancing protocols. If you didn’t already have some sort of at home office or workstation set up, you were probably left scrambling to create a makeshift office for the...
Safe and Pain-Free Spring Yardwork Tips
Spring has sprung and summer is just around the corner! If you’re a gardener and/or yardwork lover, you’re probably getting anxious to get your green thumb working again. Most of you have probably already broken out the rakes and shovels to get to work this year....