How Physiotherapy Can Boost Your Mood
Our mental and emotional health plays a huge role in our overall wellness and quality of life. Although physiotherapy is usually associated with physical rehabilitation and pain relief, our services can also help improve mental wellbeing. One of the best parts about...
How to Prevent Running Injuries
As the weather continues to warm up, we know many of you are checking out our local Kitchener trails or Baden trails! While it is awesome to see so many of you get outside and stay active, we thought now would be a good time to outline some common running injuries and...
Physiotherapy for Headache and Migraine Relief
For anyone that has experienced a migraine or constant headache, you know how debilitating the pain and discomfort can be. It can start as a dull background discomfort and work its way up to a throbbing pressure. This aching can be short-lived or last longer than a...
How to Stay Active at Home
Even as businesses begin to slowly reopen in Ontario, we know most of you are probably still staying home more than pre-pandemic. However, spending more time at home does not mean you can stop prioritizing your physical and mental health – in fact doing so might be...