New Year, New You: Building Healthy Habits That Stick
As the new year begins, many of us feel inspired to set ambitious fitness goals, improve our health, and embrace a fresh start. This time of year symbolizes new opportunities and a chance to reset. While the motivation to create positive change is high, turning those...
Maximize Performance, Minimize Injuries: The LiveWell Holistic Sports Care Playbook
In today’s highly competitive sports environment, staying injury-free and maintaining peak performance is essential for anyone involved in sports or workouts, regardless of experience level. Whether you’re a seasoned professional, a weekend warrior, or just...
Addressing Common Physical & Emotional Strains of Nursing with LiveWell’s Help
Nursing is a profession that demands immense physical and emotional strength. The long hours spent on their feet and the demanding tasks of patient care mean nurses often face a variety of strains that lead to chronic aches and pains. This blog is dedicated...
How To Prepare For Your Physiotherapy Appointment
The journey to enhanced health and mobility through physiotherapy is a transformative one, marking the start of a chapter filled with healing and renewed body function. If it’s almost time for your first physiotherapy session, you may find yourself oscillating between...