New Year Physiotherapy Goals

Happy New Year! It’s that time of year again: do you have your New Year’s Resolutions laid out yet? It can be overwhelming to think of ways to realistically improve yourself, so we’re here to help. Today’s blog is all about giving you specific goals that you can take...

The Difference Between a Sprain and a Strain

Have you ever sprained an ankle while playing a sport or moving awkwardly? Or maybe it was a strain, and you simply didn’t know the difference? The terms sprain and strain are often used interchangeably, however, there are some key differences that set them apart. So,...

Ways to Treat Chronic Back Pain

Although very common among adults, chronic back pain is often played off as normal or something you should just live with. However, that is not the case! You can do several things to pinpoint and treat your back pain. So, if you’re suffering from chronic back pain and...

Returning to Fitness After an Injury

We understand that coming back from an injury can be a challenging and frustrating process. However, you can take comfort in knowing that you can safely return to physical activity once you are feeling better and have been cleared by your doctor. Whether you have...