How to Prevent Running Injuries
As the weather continues to warm up, we know many of you are checking out our local Kitchener trails or Baden trails! While it is awesome to see so many of you get outside and stay active, we thought now would be a good time to outline some common running injuries and...
Physiotherapy for Headache and Migraine Relief
For anyone that has experienced a migraine or constant headache, you know how debilitating the pain and discomfort can be. It can start as a dull background discomfort and work its way up to a throbbing pressure. This aching can be short-lived or last longer than a...
How Women Can Benefit From Physiotherapy
With Mother’s Day coming up this month, we thought it would be important to focus on how women can benefit from our services. It is a common myth that physiotherapy can only help certain people who have sustained an injury and want to build strength back. While...
Outdoor Activities to Stay Healthy This Winter
Does the thought of winter temperatures make you feel like hibernating and avoiding the outdoors altogether? While winter requires us to take extra precautions, the colder weather actually provides some fun outdoor exercises that will help you stay active and beat the...