How to Return to Physical Activity
It has been challenging for many of our patients to remain active during COVID-19 while trying to stay safe and at home. Even though gyms and parks are open again, many of you still prefer to play it safe and avoid public gatherings as much as possible. Do not be too...
How to Promote Family Fitness
Encouraging your kids to get active at an early age is great for their development and often leads to a lifelong habit. As parents, you can model healthy exercising habits by finding ways to fit physical activity into your family’s daily lives. The Canadian Heart and...
How to Prevent Running Injuries
As the weather continues to warm up, we know many of you are checking out our local Kitchener trails or Baden trails! While it is awesome to see so many of you get outside and stay active, we thought now would be a good time to outline some common running injuries and...
How Pilates Can Improve Your Golf Game
Spring is officially here! With the new season comes warmer weather, sunshine, and of course, golf season. While golf season typically means spending the day with a group of friends and more than likely some frustration, it can also mean injuries, pain, and discomfort...