How Pilates Can Improve Your Golf Game
Spring is officially here! With the new season comes warmer weather, sunshine, and of course, golf season. While golf season typically means spending the day with a group of friends and more than likely some frustration, it can also mean injuries, pain, and discomfort...
Tips for Exercising Safely
Ask any gym pro or seasoned veteran, and they’ll say that technique is one of the most important things when it comes to weightlifting, working out or exercising. And although we are rehabilitation and therapy experts and not gym pros, we couldn’t agree...
Perfecting Your Posture And What It Can Do For Your Health
Your posture plays an integral part in your overall health— more than you may even know. In fact, poor posture can cause as much damage to your body and wellbeing as much more severe injuries. But despite the significant part that your posture plays in your health,...
Running Into Pain: Common Running Injuries
As the weather continues to warm up, many people will trade-in the treadmills for the trails, while others will begin running altogether. And for beginners and experienced runners alike, this raises some new potential injury risks. From the uneven ground, roots and...