Running Into Pain: Common Running Injuries
As the weather continues to warm up, many people will trade-in the treadmills for the trails, while others will begin running altogether. And for beginners and experienced runners alike, this raises some new potential injury risks. From the uneven ground, roots and...
Tennis Elbow Explained
Spring is upon us, and that means that very soon we’ll be trading in our boots and toques for sunglasses and sandals as well as swapping our hockey sticks and curling brooms for golf clubs and tennis racquets. And while this means that we’ll get to spend more time...
Tips for Preventing Golf Injuries
Spring is officially here! And that means warmer weather, sunshine and of course, golf season. And while golf season typically means suntans, spending the day with a group of friends and more than likely some frustration, it can also mean injuries, pain and discomfort...
Tips for Safer Walking This Winter
Winter is one of the most beautiful times of the year. Crisp air, fresh snowfalls, frozen lakes, what’s not to love right? Well, as beautiful as this time of year is, it can also be quite dangerous for walking. When not careful, the beautiful snow and ice become...