Running Prep Blog
It is well-known that long-distance running is a great way to improve your cardiovascular fitness. Luckily, there is a huge international running community which provides runners with access to many services including training advice, group training opportunities, and...
What is Balance and how Do You Train It?
Balance is the act of maintaining your centre of mass over your base of support. Without getting into an in-depth physics lesson, the centre of mass is the point at which all your mass is evenly distributed around a single point. It is the point in which, if pushed...