Hoppin’ into Ergonomics: How to Crack the Code for a Healthy Home Office
Easter is upon us, and while you might be thinking about chocolate bunnies and egg hunts, there’s another kind of cracking we want to help you avoid—your poor back! If your home office setup is less “ergonomically sound” and more “ouch, my neck,” then it’s time to hop...
Luck of the Irish or Luck of the Immune System? Combat Spring Allergies Naturally
Spring has officially sprung, and while the warmer weather and longer days make us want to frolic through fields of clover like a scene from an Irish fairy tale, reality often hits a little differently. Instead of embracing the fresh air, many of us are sneezing,...
Love Your Back: Tips for Managing Back Pain
February is the month of love, and while we often focus on relationships with others, it’s just as important to nurture our relationship with our own health—especially our backs! Back pain is one of the most common physical ailments, affecting millions of people...
New Year, New You: Building Healthy Habits That Stick
As the new year begins, many of us feel inspired to set ambitious fitness goals, improve our health, and embrace a fresh start. This time of year symbolizes new opportunities and a chance to reset. While the motivation to create positive change is high, turning those...