New Year Physiotherapy Goals

New Year Physiotherapy Goals

Jan 19, 2023 | Lifestyle, Physiotherapy, Self-Care Tips

Happy New Year! It’s that time of year again: do you have your New Year’s Resolutions laid out yet? It can be overwhelming to think of ways to realistically improve yourself, so we’re here to help. Today’s blog is all about giving you specific goals that you can take...
What is Naturopathy?

What is Naturopathy?

Dec 15, 2022 | Lifestyle, Naturopathy

In today’s stressful and fast-paced world, it is no wonder why more people than ever before are turning to naturopathy. But what is naturopathic medicine exactly? Naturopathic doctors combine traditional forms of natural medicines with the most recent health research...
The Difference Between a Sprain and a Strain

The Difference Between a Sprain and a Strain

Nov 21, 2022 | Physiotherapy

Have you ever sprained an ankle while playing a sport or moving awkwardly? Or maybe it was a strain, and you simply didn’t know the difference? The terms sprain and strain are often used interchangeably, however, there are some key differences that set them apart. So,...