Golf Without Back Pain
With golf courses open again here in Ontario, we know many of you rushed to the course to make up for the lost time. Perhaps this year more than ever, we also know that some of you may have already experienced or are still experiencing some back pain after hitting the...
Fit Your Bike Like a Physiotherapist
We know a lot of our patients have recently dusted off their bikes for the season. We’re so happy to see many of you staying active and getting some much-needed fresh air! Cycling is one of the most versatile activities you can do since it can be done competitively,...
How To Prevent Burnout
The past year has been a lot to digest and take on for all of us. The word “burnout” has been tossed around a lot in the media recently as it is not uncommon for people to report feeling helpless, exhausted, and detached from life. Burnout is a real condition that...
7 Ways to Prepare for Running Season
We don’t want to jinx it, especially after those sporadic snow flurries we got last month, but…Spring is here! We know a lot of our clients are happy to rediscover some of their favourite warm-weather activities; the most popular of which right now seems to be...
How To Improve Your Sleeping Posture
You may not be overly concerned about the positions you sleep in. A lot of our patients are unaware of just how important your sleeping posture is for the overall health of your body. Similar to maintaining good posture throughout the day, maintaining a good sleeping...
Physiotherapy Relief For Office Job Arm
It is unfortunately quite common for people who work office jobs to experience some form of arm pain in their careers. This is especially true for those who continue to work from home in workstations that are not ergonomically correct. Check out our new Virtual...
Can Physiotherapy Help With My Headaches?
Headaches are a very common health condition that, unfortunately, people leave untreated. You don’t have to live through the head pain! Learn how our physiotherapist team in Kitchener (Lancaster and Driftwood), Waterloo, and Baden can diagnose and treat your headaches...
Working-From-Home Lower Body Stretches
Last month we focused on some upper body stretches that you can do while working from home to ease aches, pains, and tension. But we didn’t want to leave your lower body out of the blogs because it too is probably feeling some extra stress if you do not have your...