Debunking Common Pelvic Floor Myths
Are you wondering if your pelvic floor is functioning normally? Pelvic health is not something people often think of when doing their health checklists, but we’re here to remind you to add it! Your pelvic floor muscles are essential for your overall health to help...
Do You Need Orthotics?
Are you considering getting orthotics but you’re not sure if they will work for your needs? We often get asked how we know when our clients need orthotics so we thought we would help answer some of your questions in today’s blog. Unfortunately, a lot of people ignore...
Summer Outdoor Activities
Happy Summer! As we all continue to fight the spread of COVID-19 by getting vaccinated and following public health guidelines, we know a lot of our patients are looking for safe ways to enjoy our summer weather this year. It is so important to get outside and soak up...
Golf Without Back Pain
With golf courses open again here in Ontario, we know many of you rushed to the course to make up for the lost time. Perhaps this year more than ever, we also know that some of you may have already experienced or are still experiencing some back pain after hitting the...
Fit Your Bike Like a Physiotherapist
We know a lot of our patients have recently dusted off their bikes for the season. We’re so happy to see many of you staying active and getting some much-needed fresh air! Cycling is one of the most versatile activities you can do since it can be done competitively,...
How To Prevent Burnout
The past year has been a lot to digest and take on for all of us. The word “burnout” has been tossed around a lot in the media recently as it is not uncommon for people to report feeling helpless, exhausted, and detached from life. Burnout is a real condition that...
7 Ways to Prepare for Running Season
We don’t want to jinx it, especially after those sporadic snow flurries we got last month, but…Spring is here! We know a lot of our clients are happy to rediscover some of their favourite warm-weather activities; the most popular of which right now seems to be...
How To Improve Your Sleeping Posture
You may not be overly concerned about the positions you sleep in. A lot of our patients are unaware of just how important your sleeping posture is for the overall health of your body. Similar to maintaining good posture throughout the day, maintaining a good sleeping...