Home Physiotherapy Exercises for Lower Back Pain
Patients who go to Rehab Centres for Physiotherapy seek treatment that aids their recovery in the short term for immediate relief, and in the long-term for sustainable relief. Physiotherapy treats a variety of injuries, immune diseases, post-surgical recoveries,...
We Offer Active Release Techniques® (A.R.T.®)
What is Active Release Techniques® (ART®)? In addition to providing chiropractic care at our clinic, Dr. Allensen is also an accredited Active Release Techniques® provider (ART®). Active Release Techniques® is a patented, state of the art soft tissue system developed...
Fit Body, Sharp Mind
Exercise to Reduce Risk of Dementia and Alzheimers Aim to get some exercise into your day with something as simple as a walk around the block. With the alarming rise in Dementia and Alzheimer’s worldwide among the older generation, it’s more critical than ever to seek...
Good Posture, Better Mood?
Be aware of how you’re standing and sitting throughout the day to make slouched posture a thing of the past. While grandma may have nagged you about your posture, she may not have realized the other benefits of sitting or standing up straight with your head up and...
Combat Lower Back Pain with Custom Orthotics
Your foot bones are connected to your…spinal bones? Well, the groups of bones in your feet are connected to a few other bones and tissues along the way, but your feet are important when it comes to dealing with lower back pain. Although lower back pain can be...
Step To It!
Do you track your daily steps? Using a pedometer or smartphone app can help you get an idea of how much you’re walking. As your chiropractor, we help keep your spinal bones in alignment so your nervous system can function at its best. But outside of the practice, we...
4 Ways to Improve Your Workspace
Sitting up straight isn’t the only thing you need to think about for a healthy spine. As many of us spend the majority of our day behind a desk, it’s important to make sure your workspace is friendly to your back and body. Here’s how you can improve the ergonomics of...
Benefits of Massage Therapy for Pain Treatment and More
Massage Therapy isn’t just something you sign up for on deluxe vacations. Nor is it something reserved strictly as a pain treatment. Having Massage Therapy treatments can improve your everyday life and provide health benefits for various conditions and concerns. What...