Good Posture, Better Mood?
Be aware of how you’re standing and sitting throughout the day to make slouched posture a thing of the past. While grandma may have nagged you about your posture, she may not have realized the other benefits of sitting or standing up straight with your head up and...
Combat Lower Back Pain with Custom Orthotics
Your foot bones are connected to your…spinal bones? Well, the groups of bones in your feet are connected to a few other bones and tissues along the way, but your feet are important when it comes to dealing with lower back pain. Although lower back pain can be...
Step To It!
Do you track your daily steps? Using a pedometer or smartphone app can help you get an idea of how much you’re walking. As your chiropractor, we help keep your spinal bones in alignment so your nervous system can function at its best. But outside of the practice, we...
4 Ways to Improve Your Workspace
Sitting up straight isn’t the only thing you need to think about for a healthy spine. As many of us spend the majority of our day behind a desk, it’s important to make sure your workspace is friendly to your back and body. Here’s how you can improve the ergonomics of...
Benefits of Massage Therapy for Pain Treatment and More
Massage Therapy isn’t just something you sign up for on deluxe vacations. Nor is it something reserved strictly as a pain treatment. Having Massage Therapy treatments can improve your everyday life and provide health benefits for various conditions and concerns. What...
5 Things You Should Know About Chiropractic Care
Did you know there is no age limit when it comes to chiropractic care? Getting great results with chiropractic care? Excellent! You join the millions who have benefited from an all-natural approach to better health. But there’s a lot more that’s possible. Here are a...
Running Prep Blog
It is well-known that long-distance running is a great way to improve your cardiovascular fitness. Luckily, there is a huge international running community which provides runners with access to many services including training advice, group training opportunities, and...
The Importance of a Proper Warm-Up
People who participate in sports can range from professional athletes to the most casual of weekend warriors, but they would all likely agree that some type of warm-up prior to physical activity is a good idea. But when people are asked to explain why warming up is...