Luck of the Irish or Luck of the Immune System? Combat Spring Allergies Naturally
Spring has officially sprung, and while the warmer weather and longer days make us want to frolic through fields of clover like a scene from an Irish fairy tale, reality often hits a little differently. Instead of embracing the fresh air, many of us are sneezing,...
Spring Forward, Not Face-First: Stay Injury-Free for Outdoor Adventures
Ah, Daylight Savings Time—the annual tradition of setting our clocks forward and pretending that losing an hour of sleep doesn’t affect us. While most of us will be wandering around in a time-change fog, one silver lining is that extra daylight means more time for...
Love Your Back: Tips for Managing Back Pain
February is the month of love, and while we often focus on relationships with others, it’s just as important to nurture our relationship with our own health—especially our backs! Back pain is one of the most common physical ailments, affecting millions of people...
Heart Health and You: The Link Between Movement and Cardiovascular Wellness
Ah, February—the season of chocolates, candlelit dinners, and heartfelt love notes. But before you get too wrapped up in romantic gestures, let’s talk about the one true love that’s been with you from the very start: your heart! While it may not send you flowers, your...
New Year, New You: Building Healthy Habits That Stick
As the new year begins, many of us feel inspired to set ambitious fitness goals, improve our health, and embrace a fresh start. This time of year symbolizes new opportunities and a chance to reset. While the motivation to create positive change is high, turning those...
Maximize Performance, Minimize Injuries: The LiveWell Holistic Sports Care Playbook
In today’s highly competitive sports environment, staying injury-free and maintaining peak performance is essential for anyone involved in sports or workouts, regardless of experience level. Whether you’re a seasoned professional, a weekend warrior, or just...
Dr. Allensen’s Approach to Chiropractic Care
Dr. Allensen’s approach to chiropractic care focuses on individualized treatment plans that address the root causes of musculoskeletal issues. He emphasizes the importance of spinal health in overall well-being and integrates ergonomic principles to support...
Understanding Osteopathy: Beyond Back Pain Relief
When most people hear the term “osteopathy,” they immediately associate it with back pain relief. While osteopathy indeed plays a crucial role in addressing musculoskeletal issues, it is so much more than that. At LiveWell, we understand that osteopathy is...