Back to School, Back to Balance: A Parent & Student Guide to Posture, Stress, and Smart Wellness Routines
As the school year gears up, families across Ontario are adjusting to new schedules, packed lunches, and growing to-do lists. But amid the hustle, there’s something that often gets overlooked: the physical and emotional wellbeing of both students and parents. At...
Hoppin’ into Ergonomics: How to Crack the Code for a Healthy Home Office
Easter is upon us, and while you might be thinking about chocolate bunnies and egg hunts, there’s another kind of cracking we want to help you avoid—your poor back! If your home office setup is less “ergonomically sound” and more “ouch, my neck,” then it’s time to hop...
Everything You Need to Know About Workplace Ergonomics
Many people spend a majority of their days working in an office setting, so it only makes sense to ensure your office space is as comfortable and welcoming as possible. An ergonomic workspace not only has a major impact on physical health and the overall experience of...
Physiotherapy Relief For Office Job Arm
It is unfortunately quite common for people who work office jobs to experience some form of arm pain in their careers. This is especially true for those who continue to work from home in workstations that are not ergonomically correct. Check out our new Virtual...