Tips for Winter Hiking
When it comes to winter, there are two types of people: those who spend December to March hibernating indoors, and those who spend those same months outside enjoying the crisp air and beautiful snow. This article is for the second group (or people in the first group...
Tips for Limiting the Aches and Pains Caused by Cold Weather
Every year around this time, we tend to see an increase in patients experiencing stiffness or soreness in their muscles and joints. And contrary to what some people believe, this is no coincidence. You see, similar to how a jar contracts in your fridge and expands...
Camping Tips for Older Campers
Summer is the time for family trips, excursions and above all, fun. With no school for a few months for the kids and very few people in the office at work for the parents, it’s obvious why many families take the opportunity to get away. For many families, camping is...
Tips for Safely Working in the Yard
Spring has finally sprung and summer is just around the corner. For many of us, this means it’s time to grab the rakes and shovels and head out to the yard to give it some much needed TLC. But not so fast, even though yard work is thought of as a chore, it still...