Easy Workplace Updates to Improve Your Health
The new year is the perfect time to update your workspace to give yourself a fresh, clean start at work. Even if you work from home, it is important to periodically evaluate how your workspace impacts your productivity and overall health. Your physical surroundings...
How to Accident-Proof Your Home For Winter
Winter demands that we adjust our established patterns of behaviour in order to adapt to the challenges and injury risks of the colder months. This season brings increased threats to personal safety in the forms of ice, snow, and higher than normal levels of moisture...
Ways to Fight the Common Cold
Now that the fall is upon us, many of us are already developing sniffles, runny noses, dry coughs, and other symptoms associated with the common cold. While we all know that we can succumb to viruses at any time of the year, the colder weather undeniably brings about...
Tips for Staying Healthy This Winter
If you’ve been through even one Canadian winter, you know well what the cold weather brings shorter days, longer nights, leaving for work or school in the dark, and later coming home in darkness once again. We all end up with a similar set of feelings – like the...