Heart Health and You: The Link Between Movement and Cardiovascular Wellness
Ah, February—the season of chocolates, candlelit dinners, and heartfelt love notes. But before you get too wrapped up in romantic gestures, let’s talk about the one true love that’s been with you from the very start: your heart! While it may not send you flowers, your...
New Year, New You: Building Healthy Habits That Stick
As the new year begins, many of us feel inspired to set ambitious fitness goals, improve our health, and embrace a fresh start. This time of year symbolizes new opportunities and a chance to reset. While the motivation to create positive change is high, turning those...
How Pilates Can Improve Your Quality of Life
Pilates is a body-mind fitness system that works to enhance physical and mental health. Through its low-impact exercises, Pilates allows the body to move more naturally and helps you enjoy life more freely through movement and focus. There are several benefits to...
Preventing Home Gym Injuries
We know a lot of our clients have taken to exercising at home during the pandemic – and they are certainly not the only ones. If you have found yourself purchasing new equipment, dusting off your old tools, or just more motivated to get moving while staying home, then...