How Pilates Can Improve Your Quality of Life
Pilates is a body-mind fitness system that works to enhance physical and mental health. Through its low-impact exercises, Pilates allows the body to move more naturally and helps you enjoy life more freely through movement and focus. There are several benefits to...
Preventing Home Gym Injuries
We know a lot of our clients have taken to exercising at home during the pandemic – and they are certainly not the only ones. If you have found yourself purchasing new equipment, dusting off your old tools, or just more motivated to get moving while staying home, then...
Working-from-home Upper Body Stretches
We all know how hazardous sitting in front of a computer is for our bodies, especially if you do not have an ideal ergonomic set-up for your workstation. Most of you are probably more aware of your ergonomics while at work in the office, but we know that many of our...
How to Stay Active During a Winter Pandemic
Happy New Year from the LiveWell Baden and Kitchener Physiotherapy family to yours! With this New Year comes new hope, chances, adventures, changes, and challenges. We know that one of the main challenges our clients have faced this season is trying to stay active and...