How to Prevent Backpack Pain
The start of a new school year is the perfect time to discuss and practice good backpack habits! Our team commonly sees patients with lower back pain and injuries that come from carrying backpacks and workbags. It is important to understand how backpacks can cause...
Back to School Wellness Tips
Back to school season is both an exciting and stressful time of year filled with new experiences. With this school year, we know that stress is probably a lot higher than normal for parents, students, and school staff members. We are all doing the best we can to stop...
How Physiotherapy Can Boost Your Mood
Our mental and emotional health plays a huge role in our overall wellness and quality of life. Although physiotherapy is usually associated with physical rehabilitation and pain relief, our services can also help improve mental wellbeing. One of the best parts about...
Physiotherapy for Headache and Migraine Relief
For anyone that has experienced a migraine or constant headache, you know how debilitating the pain and discomfort can be. It can start as a dull background discomfort and work its way up to a throbbing pressure. This aching can be short-lived or last longer than a...