LiveWell Health and Physiotherapy
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7 Ways to Prepare for Running Season

7 Ways to Prepare for Running Season

May 15, 2021 | Fitness, Lifestyle, Orthotics, Physiotherapy, Tips and Tricks

We don’t want to jinx it, especially after those sporadic snow flurries we got last month, but…Spring is here! We know a lot of our clients are happy to rediscover some of their favourite warm-weather activities; the most popular of which right now seems to be...
Physiotherapy Relief For Office Job Arm

Physiotherapy Relief For Office Job Arm

Apr 15, 2021 | Bracing, Lifestyle, Physiotherapy, Self-Care Tips, Tips and Tricks, Virtual Ergonomics, Work Life

It is unfortunately quite common for people who work office jobs to experience some form of arm pain in their careers. This is especially true for those who continue to work from home in workstations that are not ergonomically correct. Check out our new Virtual...
Can Physiotherapy Help With My Headaches?

Can Physiotherapy Help With My Headaches?

Apr 1, 2021 | Lifestyle, Massage Therapy, Physiotherapy, Self-Care Tips, Tips and Tricks, Work Life

Headaches are a very common health condition that, unfortunately, people leave untreated. You don’t have to live through the head pain! Learn how our physiotherapist team in Kitchener (Lancaster and Driftwood), Waterloo, and Baden can diagnose and treat your headaches...
Heart Month – Physiotherapy & Cardiovascular Rehabilitation

Heart Month – Physiotherapy & Cardiovascular Rehabilitation

Feb 1, 2021 | Acupuncture, Lifestyle, Physiotherapy

February is Heart Health month in North America and we always like to use this month to remind our patients how important their heart health actually is. Most people are aware of how crucial it is to keep this vital organ healthy, but not enough of us actually...
How to Stay Active During a Winter Pandemic

How to Stay Active During a Winter Pandemic

Jan 1, 2021 | Lifestyle, Massage Therapy, Physiotherapy, Pilates, Self-Care Tips, Tips and Tricks, Winter Safety

Happy New Year from the LiveWell Baden and Kitchener Physiotherapy family to yours! With this New Year comes new hope, chances, adventures, changes, and challenges. We know that one of the main challenges our clients have faced this season is trying to stay active and...
Cold-Weather Running Tips

Cold-Weather Running Tips

Dec 15, 2020 | Fitness, Lifestyle, Massage Therapy, Physiotherapy, Self-Care Tips, Tips and Tricks, Winter Safety

As the weather starts to get colder and the days begin to become shorter, you may feel compelled to stop your morning run in favour of a cozy cup of warm coffee while wrapped up on your couch. No judgement here, we understand that frigid temperatures, high winds, icy...
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