Good Posture, Better Mood?

Good Posture, Better Mood?

Mar 1, 2017 | Lifestyle, Self-Care Tips

Be aware of how you’re standing and sitting throughout the day to make slouched posture a thing of the past. While grandma may have nagged you about your posture, she may not have realized the other benefits of sitting or standing up straight with your head up and...
Step To It!

Step To It!

Feb 1, 2017 | Fitness, Lifestyle

Do you track your daily steps? Using a pedometer or smartphone app can help you get an idea of how much you’re walking. As your chiropractor, we help keep your spinal bones in alignment so your nervous system can function at its best. But outside of the practice, we...
Making Gardening an Enjoyable Experience

Making Gardening an Enjoyable Experience

Jul 1, 2016 | Lifestyle

Summer is upon us once again, which means so is another gardening season and for many Canadians associated back, neck and extremity pain. Many of us fail to recognize the relatively high-intensity activity gardening can be on our bodies. Raking, hoeing, bending and...