Running Into Pain: Common Running Injuries

As the weather continues to warm up, many people will trade-in the treadmills for the trails, while others will begin running altogether. And for beginners and experienced runners alike, this raises some new potential injury risks. From the uneven ground, roots and...

Camping Tips for Older Campers

Summer is the time for family trips, excursions and above all, fun. With no school for a few months for the kids and very few people in the office at work for the parents, it’s obvious why many families take the opportunity to get away. For many families, camping is...

Summer Activity Ideas for Seniors

As we get older, it becomes tougher to do the things we love. The same can be said about enjoying the outdoors. As our age rises, making the most of summer isn’t as easy as joining a sports team or going for a run. But, that doesn’t mean it’s any...

Tips for Safely Working in the Yard

Spring has finally sprung and summer is just around the corner. For many of us, this means it’s time to grab the rakes and shovels and head out to the yard to give it some much needed TLC. But not so fast, even though yard work is thought of as a chore, it still...