Preventing Falls – 10 Exercises to Improve Balance
As we age, we lose muscle strength and our reflexes slow down. This makes us more susceptible to falls because it is harder for us to regain balance. While balance exercises and training are important at any stage of life, they become increasingly important as we get...
Stay Safe on the Slopes – Elevate Your Ski Game and Avoid Injuries
Skiing and snowboarding are great ways to stay fit and get outside during the colder months. Whether you’re new to the sport or are an experienced skier, there are proactive steps you can take to stay safe on the slopes. It can be easy to get swept up in the...
New Year Physiotherapy Goals
Happy New Year! It’s that time of year again: do you have your New Year’s Resolutions laid out yet? It can be overwhelming to think of ways to realistically improve yourself, so we’re here to help. Today’s blog is all about giving you specific goals that you can take...
What is Naturopathy?
In today’s stressful and fast-paced world, it is no wonder why more people than ever before are turning to naturopathy. But what is naturopathic medicine exactly? Naturopathic doctors combine traditional forms of natural medicines with the most recent health research...