Addressing Common Physical & Emotional Strains of Nursing with LiveWell’s Help
Nursing is a profession that demands immense physical and emotional strength. The long hours spent on their feet and the demanding tasks of patient care mean nurses often face a variety of strains that lead to chronic aches and pains. This blog is dedicated...
Preventing Falls – 10 Exercises to Improve Balance
As we age, we lose muscle strength and our reflexes slow down. This makes us more susceptible to falls because it is harder for us to regain balance. While balance exercises and training are important at any stage of life, they become increasingly important as we get...
Stay Safe on the Slopes – Elevate Your Ski Game and Avoid Injuries
Skiing and snowboarding are great ways to stay fit and get outside during the colder months. Whether you’re new to the sport or are an experienced skier, there are proactive steps you can take to stay safe on the slopes. It can be easy to get swept up in the...
New Year Physiotherapy Goals
Happy New Year! It’s that time of year again: do you have your New Year’s Resolutions laid out yet? It can be overwhelming to think of ways to realistically improve yourself, so we’re here to help. Today’s blog is all about giving you specific goals that you can take...