Working-from-home Upper Body Stretches
We all know how hazardous sitting in front of a computer is for our bodies, especially if you do not have an ideal ergonomic set-up for your workstation. Most of you are probably more aware of your ergonomics while at work in the office, but we know that many of our...
Winter Pandemic Self-Care Tips
Happy New Year from the LiveWell Waterloo (Formerly Absolute Rehab Centre) family to yours! We want to start 2021 on a positive note by giving you some self-care tips that can help make your year better, happier, and healthier. Winter is sometimes a challenging season...
How to Prevent Backpack Pain
The start of a new school year is the perfect time to discuss and practice good backpack habits! Our team commonly sees patients with lower back pain and injuries that come from carrying backpacks and workbags. It is important to understand how backpacks can cause...
How Women Can Benefit From Physiotherapy
With Mother’s Day coming up this month, we thought it would be important to focus on how women can benefit from our services. It is a common myth that physiotherapy can only help certain people who have sustained an injury and want to build strength back. While...