Fit Body, Sharp Mind
Exercise to Reduce Risk of Dementia and Alzheimers Aim to get some exercise into your day with something as simple as a walk around the block. With the alarming rise in Dementia and Alzheimer’s worldwide among the older generation, it’s more critical than ever to seek...
Step To It!
Do you track your daily steps? Using a pedometer or smartphone app can help you get an idea of how much you’re walking. As your chiropractor, we help keep your spinal bones in alignment so your nervous system can function at its best. But outside of the practice, we...
Running Prep Blog
It is well-known that long-distance running is a great way to improve your cardiovascular fitness. Luckily, there is a huge international running community which provides runners with access to many services including training advice, group training opportunities, and...
What is Balance and how Do You Train It?
Balance is the act of maintaining your centre of mass over your base of support. Without getting into an in-depth physics lesson, the centre of mass is the point at which all your mass is evenly distributed around a single point. It is the point in which, if pushed...