New Year, New You: Building Healthy Habits That Stick
As the new year begins, many of us feel inspired to set ambitious fitness goals, improve our health, and embrace a fresh start. This time of year symbolizes new opportunities and a chance to reset. While the motivation to create positive change is high, turning those...
Stretches for Safe and Healthy Outdoor Exercising
We’re officially one month into summer, and what better way to celebrate than with some exciting sports and activities in the wonderful, warm weather. Whether you’re going for a run, playing a game of pick-up, or participating in a sports league, it’s essential that...
What To Do Before and After a Workout
When it comes to your fitness routine, the workout itself often gets all of the credit. However, what you do before and after a workout is just as important! Your workout makes up only 1-2 hours of your day, so make the other 23-24 hours count! To get the most out of...
Returning to Fitness After an Injury
We understand that coming back from an injury can be a challenging and frustrating process. However, you can take comfort in knowing that you can safely return to physical activity once you are feeling better and have been cleared by your doctor. Whether you have...