The Benefits of Barefoot Walking: Fact or Fiction?
Walk into any health podcast, wellness blog, or fitness forum these days and you’ll probably hear someone raving about “earthing,” minimalist shoes, or the benefits of ditching your sneakers. The idea of barefoot walking isn’t new, but its recent popularity has a lot...
Beat the Heat: Staying Hydrated and Healthy This Summer
More Than Just Sweat — Why Summer Wellness Matters When the days get longer and the sun shines hotter, it’s easy to get carried away with beach trips, backyard BBQs, and hours of outdoor fun. But while you’re soaking up the rays, your body is working overtime to stay...
Summer Sports: Preventing and Treating Common Injuries
You’ve waited all year for this: the sun is shining, your gear is out of storage, and the fields, courts, and trails are calling. But before you dive into a summer packed with soccer matches, tennis sets, long-distance runs, or beach volleyball showdowns, it’s time to...
Managing Arthritis Pain: Tips for Joint Health
Arthritis doesn’t need to write your story. Sure, it might be in the margins—crackling knees, stiff fingers, or that hip that lets you know when it’s going to rain—but with the right care, you can keep moving, thriving, and living well. At LiveWell Health and...