Boost Your Immune System for Fall: Naturopathic Tips to Beat Cold and Flu Season
Why Fall is the Season to Focus on Immunity As summer winds down and the first signs of autumn appear, we’re finding ourselves adjusting to new school schedules, busier routines, and the shift toward cooler weather. While fall brings crisp air, colourful leaves, and...
Moving for a Mission: LiveWell Joins the 2025 Kitchener Kids with Cancer Run & Walk
At LiveWell Health and Physiotherapy, we believe movement is powerful. It strengthens, heals, connects, and sometimes it uplifts an entire community. That’s why we’re proud to announce that LiveWell is once again participating in the Kitchener Kids with Cancer Run...
Back to School, Back to Balance: A Parent & Student Guide to Posture, Stress, and Smart Wellness Routines
As the school year gears up, families across Ontario are adjusting to new schedules, packed lunches, and growing to-do lists. But amid the hustle, there’s something that often gets overlooked: the physical and emotional wellbeing of both students and parents. At...
The Benefits of Barefoot Walking: Fact or Fiction?
Walk into any health podcast, wellness blog, or fitness forum these days and you’ll probably hear someone raving about “earthing,” minimalist shoes, or the benefits of ditching your sneakers. The idea of barefoot walking isn’t new, but its recent popularity has a lot...