Kickstart Your Health in 2025 with LiveWell Waterloo’s Full Body Blast Program

The holidays are a time for celebration, joy, and creating cherished memories with loved ones. But as the New Year approaches, it’s also the perfect time to focus on yourself—your health, your well-being, and your goals. At LiveWell Health and Physiotherapy Waterloo,...

Signs That You May Need a Knee Brace

Living an active, well-balanced lifestyle is extremely important. However, if you’re experiencing pain during physical activity, you may need extra support to ensure your exercises are having a positive effect on your body, rather than a negative one. Many people...

Returning to Fitness After an Injury

We understand that coming back from an injury can be a challenging and frustrating process. However, you can take comfort in knowing that you can safely return to physical activity once you are feeling better and have been cleared by your doctor. Whether you have...