April Fools? More Like April Rules: The Unbelievable Truth About Pelvic Health
It’s April, and we know what you’re thinking—time to stay on high alert for pranks, fake news, and suspiciously cling-wrapped toilet seats. But what if we told you that some of the biggest misconceptions about your health aren’t just the result of an April Fools’...
New Year, New You: Building Healthy Habits That Stick
As the new year begins, many of us feel inspired to set ambitious fitness goals, improve our health, and embrace a fresh start. This time of year symbolizes new opportunities and a chance to reset. While the motivation to create positive change is high, turning those...
Recovering From a Soccer Injury
Are you keeping up with the World Cup this year? The LiveWell team certainly is! If watching the experts play is making you antsy to get back on the pitch yourself, this is the blog for you. Whether you’ve joined an indoor league or are waiting for spring to get back...
Signs That You May Need a Knee Brace
Living an active, well-balanced lifestyle is extremely important. However, if you’re experiencing pain during physical activity, you may need extra support to ensure your exercises are having a positive effect on your body, rather than a negative one. Many people...