Signs That You May Need a Knee Brace
Living an active, well-balanced lifestyle is extremely important. However, if you’re experiencing pain during physical activity, you may need extra support to ensure your exercises are having a positive effect on your body, rather than a negative one. Many people...
Returning to Fitness After an Injury
We understand that coming back from an injury can be a challenging and frustrating process. However, you can take comfort in knowing that you can safely return to physical activity once you are feeling better and have been cleared by your doctor. Whether you have...
Physiotherapy Relief For Office Job Arm
It is unfortunately quite common for people who work office jobs to experience some form of arm pain in their careers. This is especially true for those who continue to work from home in workstations that are not ergonomically correct. Check out our new Virtual...
How to Prevent Backpack Pain
The start of a new school year is the perfect time to discuss and practice good backpack habits! Our team commonly sees patients with lower back pain and injuries that come from carrying backpacks and workbags. It is important to understand how backpacks can cause...