The holidays are a time for celebration, joy, and creating cherished memories with loved ones. But as the New Year approaches, it’s also the perfect time to focus on yourself—your health, your well-being, and your goals. At LiveWell Health and Physiotherapy Waterloo, we’re here to help you take the first step toward a healthier and stronger you in 2024.
Our Full Body Blast Program, led by the energetic and empathetic Emily Wilkinson, is returning this January! This exciting program is just one of the many ways LiveWell is committed to empowering our community in the Kitchener-Waterloo area to live their best lives.
Emily Wilkinson and the Full Body Blast Program
Emily Wilkinson is more than a Certified Personal Trainer; she’s a motivator, a teacher, and a dedicated member of the LiveWell team. Currently pursuing her BSc in Kinesiology at the University of Waterloo, Emily brings expertise, passion, and a personalized approach to every class she teaches.
Her Full Body Blast Program is specifically designed for adults aged 55+ who want to stay active, prevent injuries, and feel their best. With a focus on education and exercise, Emily’s classes are structured to help you understand your body and take steps to improve your strength, mobility, and overall health.
What to Expect:
- Dates: January 11 – February 15, 2025
- Structure: Each of the six weekly sessions includes a 30-minute education segment followed by a 1-hour exercise class from 10am to 11:30am.
- Cost: $150 for the full package (6 sessions) or choose individual classes for separate purchase.
Weekly Themes:
- Fab Abs – Core strengthening for better balance and stability
- Stay Hip – Improving hip strength and mobility
- Boulder Shoulder – Enhancing shoulder flexibility and strength
- Bounce Back – Focusing on spinal health and posture
- All About the Knees – Building strength and stability to protect your knees
- Stretch Out – A full-body stretch to relax and recharge
The program is flexible—you can attend all sessions for a discounted rate or drop in for individual classes as your schedule allows. It’s a fantastic opportunity to stay active and engaged while working with an experienced and supportive trainer.
Why Choose LiveWell in Kitchener-Waterloo?
At LiveWell Health and Physiotherapy, we’re more than just a Kitchener-Waterloo physiotherapy centre. We’re a multidisciplinary clinic offering a wide range of services to meet your health and wellness needs.
Whether you’re dealing with an injury, managing a chronic condition, or looking to enhance your overall well-being, our team of professionals is here to support you every step of the way.
Our Services Include:
- Physiotherapy: Expert care for injury recovery, chronic pain management, and improved mobility.
- Osteopathy: A holistic approach to health that focuses on the musculoskeletal system to promote healing and balance.
- Chiropractic Care: Gentle adjustments to improve spinal alignment, reduce pain, and enhance overall function.
- Massage Therapy: Relaxation and therapeutic massage to relieve tension, reduce stress, and support recovery.
- Naturopathy: Natural solutions for health concerns, including dietary advice, supplementation, and preventative care.
Why the Full Body Blast is a Must-Try Program
If you’re in the 55+ age group, you know that maintaining strength, flexibility, and balance is essential for staying active and independent. The Full Body Blast Program is specifically tailored to address common areas of concern as we age, such as joint health, core stability, and injury prevention.
Emily’s approach goes beyond exercise—it’s about education and empowerment. Each class starts with a short educational segment, helping you understand the “why” behind the movements. From the importance of a strong core to tips for protecting your knees, these insights are invaluable for your long-term health.
Participants love Emily’s approachable style and her ability to create a motivating and inclusive environment. Whether you’re new to exercise or have been active for years, Emily’s classes will meet you where you are and help you reach new heights.
Comprehensive Care for Your Health Journey
While the Full Body Blast Program is a fantastic way to jumpstart your health journey, it’s just the beginning. At LiveWell, we’re committed to providing a holistic approach to health with a wide range of services tailored to your unique needs.
If you’re looking to complement your fitness routine or address specific health concerns, our experienced team is here to help:
- Struggling with an old injury or chronic pain? Book a session with one of our experienced physiotherapists to improve mobility and reduce discomfort.
- Dealing with joint or muscle tension? Experience the soothing benefits of massage therapy, hot stone massage, or osteopathy for relaxation and recovery.
- Looking to support your body from the inside out? Schedule a consultation with our naturopathic doctor for natural health solutions and personalized care.
- Experiencing back pain or poor posture? Our chiropractic care offers gentle adjustments to restore alignment and function.
- Interested in alternative therapies? Try cupping or acupuncture to promote healing and relieve tension.
- Focused on foot health? We provide custom orthotics and bracing to enhance stability and mobility.
- Navigating pelvic health challenges? Our pelvic physiotherapy services are here to help you regain confidence and control.
- Want to build strength and flexibility? Join our Pilates classes to improve core stability and overall fitness.
These services are available at our convenient Kitchener-Waterloo physiotherapy centre, allowing you to access expert care all under one roof.
New Year, New Opportunities
The New Year is a time for setting goals and making positive changes, and there’s no better place to start than at LiveWell Health and Physiotherapy Waterloo. With programs like the Full Body Blast and access to a wide range of health services, we’re here to help you feel your best in 2024 and beyond.
How to Join the Full Body Blast Program
Don’t wait—spaces for the Full Body Blast Program are limited, and spots fill up quickly! Here’s how to secure your spot:
- Online: Book your spot here.
- Email: Send us a message at waterloo@livewellhealthandphysiotherapy.com
- Call: Speak to our team at 519-880-1733
Experience the LiveWell Difference
At LiveWell, we’re passionate about helping our community thrive. Whether it’s through programs like the Full Body Blast, one-on-one physiotherapy sessions, or holistic health services, our goal is to provide personalized care that meets your unique needs.
Join us this January and discover why so many in the Kitchener-Waterloo community trust LiveWell for their health and wellness. Let’s make 2025 your strongest year yet!