Healthy Body, Healthy Mind

Physical and mental health oftentimes go hand-in-hand, and are essential for your overall health and wellbeing. Both benefit from regular maintenance and can significantly affect one another. There are several factors that can influence your physical and mental health...

Dr. Josh Dlugokecki (Lancaster)

Dr. Josh Dlugokecki D.C Hours Wednesdays and Fridays (Lancaster)  Tuesdays – Thursdays (Baden) Services Provided Lancaster Chiropractic Locations LiveWell Baden LiveWell Lancaster Joshua, who was born and raised in Waterloo, is excited for his opportunity to...

Debunking Common Pelvic Floor Myths

Are you wondering if your pelvic floor is functioning normally? Pelvic health is not something people often think of when doing their health checklists, but we’re here to remind you to add it! Your pelvic floor muscles are essential for your overall health to help...

Do You Need Orthotics?

Are you considering getting orthotics but you’re not sure if they will work for your needs? We often get asked how we know when our clients need orthotics so we thought we would help answer some of your questions in today’s blog. Unfortunately, a lot of people ignore...

Summer Outdoor Activities

Happy Summer! As we all continue to fight the spread of COVID-19 by getting vaccinated and following public health guidelines, we know a lot of our patients are looking for safe ways to enjoy our summer weather this year. It is so important to get outside and soak up...