4 Ways to Improve Your Workspace
Sitting up straight isn’t the only thing you need to think about for a healthy spine. As many of us spend the majority of our day behind a desk, it’s important to make sure your workspace is friendly to your back and body. Here’s how you can improve the ergonomics of...
Benefits of Massage Therapy for Pain Treatment and More
Massage Therapy isn’t just something you sign up for on deluxe vacations. Nor is it something reserved strictly as a pain treatment. Having Massage Therapy treatments can improve your everyday life and provide health benefits for various conditions and concerns. What...
5 Things You Should Know About Chiropractic Care
Did you know there is no age limit when it comes to chiropractic care? Getting great results with chiropractic care? Excellent! You join the millions who have benefited from an all-natural approach to better health. But there’s a lot more that’s possible. Here are a...
Running Prep Blog
It is well-known that long-distance running is a great way to improve your cardiovascular fitness. Luckily, there is a huge international running community which provides runners with access to many services including training advice, group training opportunities, and...
The Importance of a Proper Warm-Up
People who participate in sports can range from professional athletes to the most casual of weekend warriors, but they would all likely agree that some type of warm-up prior to physical activity is a good idea. But when people are asked to explain why warming up is...
What Do Physiotherapists Do?
With many professions, there is often a gap between the public’s perception of what they do and the activities that they are actually trained to perform. In the case of physical therapists, or “physiotherapists” as they are usually referred to in Ontario,...
5 Ways to Use Chiropractic Care
Which of the five benefits of chiropractic care will you choose? You may have heard the old saying, “once you go to the chiropractor…” However, how long you choose to benefit from chiropractic care is always up to you. Because there are five ways to benefit: 1....
4 Myths About Back Pain
How much do you really know about back pain? Enjoy these good-to-know facts surrounding myths about pain in your body and what it could mean for you. Myth 1: Back Pain is a Normal Part of Aging Fact. Just because you’re adding more candles to your birthday cake...