Tips to Improve Your Home Office
The COVID-19 pandemic has meant that many of us are required to work from home to follow social distancing protocols. If you didn’t already have some sort of at home office or workstation set up, you were probably left scrambling to create a makeshift office for the...
Physiotherapy Treatments For Carpal Tunnel Syndrome
If you are worried that you might be experiencing carpal tunnel syndrome (CTS), taking action and seeking care as soon as you notice symptoms is important to reduce risk factors and pressure on your wrist nerve. Carpal tunnel syndrome, if not diagnosed or treated,...
Easy Workplace Updates to Improve Your Health
The new year is the perfect time to update your workspace to give yourself a fresh, clean start at work. Even if you work from home, it is important to periodically evaluate how your workspace impacts your productivity and overall health. Your physical surroundings...
Perfecting Your Posture And What It Can Do For Your Health
Your posture plays an integral part in your overall health— more than you may even know. In fact, poor posture can cause as much damage to your body and wellbeing as much more severe injuries. But despite the significant part that your posture plays in your health,...